Health tips for youngsters to stay fit during Corona

 You can either practice some Natural Health Tips or workout at home using some basic equipment like skipping ropes, dumbbells, etc.

Your body needs energy to function and grow. Calories from food and drinks give you that energy. Think of food as energy to charge up your battery for the day. Throughout the day, you use energy from the battery to think and move, so you need to eat and drink to stay powered up. Balancing the energy you take in through food and beverages with the energy you use for growth, activity, and daily living is called "energy balance." Energy balance may help you stay a healthy weight.

Tips for stay healthy during COVID-19

1. Choose Healthy Foods and Drinks :- Healthy eating involves taking control of how much and what types of food you eat.Try to replace foods high in sugar, salt, and unhealthy fats with fruits, vegetables, whole grains, low-fat protein foods, and fat-free or low-fat dairy foods.Make half of your plate fruits ,vegetable  and whole grains like Dark green, red, and orange vegetables, whole-wheat bread, brown rice, oatmeal, and whole-grain cereal.

Healthy Nutrition

2. Get Enough Sleep :- You need enough sleep to do well in school, work and drive safely, and fight off infection. Not getting enough sleep may make you moody and irritable.If you’re between 13 and 18 years old, you should get 8 to 10 hours of sleep each night.

 How to Get Enough Sleep for a Healthy Lifestyle | by J. Rosemarie Francis | Medium

3. Cleaning and Hygiene :- Cleaning and disinfecting high-touch surfaces in your home regularly is an important precaution to lower the risk of infection.Wash your hands thoroughly with soap and water for at least 20 seconds, avoid touching your eyes, nose and mouth, cover your mouth and nose with your elbow or tissue when coughing or sneezing. Dispose of used tissue immediately, maintain a distance of at least 1 meter (3 feet) from people who are coughing or sneezing also other peoples.

How to improve pub hygiene


4. Physical Activity :- During the COVID-19 pandemic it is even more important for all people to be physically active. Even if it is only a short break from sitting at your desk and doing some walking or stretching. If you are not used to physical activity, start slowly with low intensity activities such as walking or low impact exercises for shorter periods of time and gradually build up over time.Choose the right activity to reduce the risk of injury; the intensity of the exercise should match your fitness levels and health status.

Physical activity – updated guidelines to support a healthier you! | World Cancer Research Fund UK

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